How many key points about weight loss do we consider as fixed rules? In one way of another, most of us are guilty of believing in an assumed fact about weight loss without even knowing if these assumed facts are really facts or not. There are a lot of myths in weight loss; unfortunately, many people do not really realize that these are myths and not scientific rules. Here are some of these:
1. Eating fat results to being fat.
How many times have we heard and seen television commercials products claiming that they are low-fat? Advertisers do that in order to please the public because unfortunately, the public is led to think that the main cause of obesity and excessive weight gain is fat. Well, that notion is wrong. It is not fat that makes people fat but bad carbohydrates. Eating food rich in bad carbohydrates make people fat because the body cannot break down these foods into energy. Thus, they are simply kept and stored to form body fat layers. A classic example of healthy fats are fatty acids and fish oils while examples of bad carbohydrates are white bread, cakes, alcoholic beverages, pastas and other foods high is trans-fats. The best type of carbohydrates is non-starchy vegetables. Whole grains, legumes, barely and other un-polished grains are also very good sources of healthy carbohydrates.
2. Perpetual calorie intake restriction is the best way to maintain a slim body.
While it is true that reducing a person's regular calorie in-takes in helpful in weight loss, this practice is not designed to be kept forever. In the same way that people who look for Clenbuterol Results have to restrict their daily calorie intake to 500 during the 3-week program, calorie reduction in all other cases are not meant to last forever. When a person takes in low calorie, they will also have little energy to spend, that means that nobody cannot keep a low calorie diet for long or else they will have to live a lethargic life.
The best way to keep yourself fit is to eat healthy foods. In fact, you can have as much healthy foods as you want because these foods will harm you in any way. You should also avoid any food that can trigger insulin response which is the main agent of weight loss.
3. Some people are just destined to be fat.
Some people say that they really need to use diet drugs like Liquid Clenbuterol since no other method works for them because they are really born with the "fat gene". This is a big myth. Although our body type is pre-destined during child-birth, our future body shape and weight is not. There are endomorphs that end up being fat while there are ectomorphs and mesomorphs who end up having super model bodies. In the end, it is not really in the kind of body type that we are born with. The secret to successful weight loss is on having regular exercise routines and on eating well-balanced meals.
1. Eating fat results to being fat.
How many times have we heard and seen television commercials products claiming that they are low-fat? Advertisers do that in order to please the public because unfortunately, the public is led to think that the main cause of obesity and excessive weight gain is fat. Well, that notion is wrong. It is not fat that makes people fat but bad carbohydrates. Eating food rich in bad carbohydrates make people fat because the body cannot break down these foods into energy. Thus, they are simply kept and stored to form body fat layers. A classic example of healthy fats are fatty acids and fish oils while examples of bad carbohydrates are white bread, cakes, alcoholic beverages, pastas and other foods high is trans-fats. The best type of carbohydrates is non-starchy vegetables. Whole grains, legumes, barely and other un-polished grains are also very good sources of healthy carbohydrates.
2. Perpetual calorie intake restriction is the best way to maintain a slim body.
While it is true that reducing a person's regular calorie in-takes in helpful in weight loss, this practice is not designed to be kept forever. In the same way that people who look for Clenbuterol Results have to restrict their daily calorie intake to 500 during the 3-week program, calorie reduction in all other cases are not meant to last forever. When a person takes in low calorie, they will also have little energy to spend, that means that nobody cannot keep a low calorie diet for long or else they will have to live a lethargic life.
The best way to keep yourself fit is to eat healthy foods. In fact, you can have as much healthy foods as you want because these foods will harm you in any way. You should also avoid any food that can trigger insulin response which is the main agent of weight loss.
3. Some people are just destined to be fat.
Some people say that they really need to use diet drugs like Liquid Clenbuterol since no other method works for them because they are really born with the "fat gene". This is a big myth. Although our body type is pre-destined during child-birth, our future body shape and weight is not. There are endomorphs that end up being fat while there are ectomorphs and mesomorphs who end up having super model bodies. In the end, it is not really in the kind of body type that we are born with. The secret to successful weight loss is on having regular exercise routines and on eating well-balanced meals.
